MOVE TO BREATH BREATH TO MOVE

task for individual (Reflexive Body)

The more we move the more our muscles need oxygen rich blood. We are breathing through our blood. Each cell knows what it needs to stay in its vitality. Move to breath - move and observe what it does to your breathing and the quality of breath. Breath to move - Move with impetus/guidance from your breath. You can differentiate between inhalation, exhalation, and spaces (pauses) in between to guide/generate/initiate movement. Observe your preferences and explore breath as a constant place of initiation.