MOVE IN PAUSE
task for individual (Reflexive Body)
The more we move the more our muscles need oxygen rich blood. We are breathing through our blood. Each cell knows what it needs to stay in its vitality. Move to breath and breath to move. Differentiate between inhalation, exhalation, and especially the spaces (pauses) in between to guide/generate/initiate movement. Observe your preferences between initiating movement from the space between inhalation and exhalation and the space between exhalation and inhalation.