task for individual (Reflexive Body)
Move in space. Feel the soles of the feet have a horizontal diaphragmatic quality as they contract and expand in relation to the floor during movement. Feel the relationship of the foot diaphragm to the pelvic diaphragm in motion. Try to move while relating the contraction and expansion of the thoracic diaphragm and the diaphragmatic quality of hands contracting and expanding. Can you experience the interaction and support of contraction and expansion of the muscles in the horizontal plane between feet and pelvic diaphragm and thoracic diaphragm and hands?