task for individual (Reflexive Body)
task for groups (Intersubjective Body)
task for partners (Intersubjective Body)
Gravity pulls differently on each lobe. When sitting upright gravity pulls more on the upper lobes that can expand less. Change the pull of gravity on the lung lobes by finding different positions and breath into the lobes. Notice how the movement of the lobes is changing. Variation: Create a shared experience with your partner/group by being in the same position. Change together through different positions in space without a clear follower or leader.