task for individual (Reflexive Body)
task for groups (Intersubjective Body)
Explore the flow of air out of your oral cavity. Use a light material like paper scraps or filling material to experiment with different ways of blowing air out. Use seven breaths to empty/distribute/shape the material. Variation: You have in a group together a fixed amount of breaths to create a „piece of art“ with the material. Observe the different ways of blowing air out and the impact on the material.